Classes
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![A snake on a carpet, next to a woman in white, who is reaching for a plate with napkins and a lit candle inside a grainy photo.]()
Sound Journey
Weaves together light movement, guided meditation, and the resonant tones of crystal bowls, gong, drums, chimes, and other instruments.
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![iRest Yoga Nidra]()
iRest Yoga Nidra
The practice supports deep rest, nervous system regulation, and a greater sense of inner steadiness.
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![A person with dark hair, possibly a woman, looking out a window at a dense forest of tall trees with coniferous foliage. The photo is in black and white, with the person's face slightly blurred in the foreground.]()
Yin Yoga
Slow, grounding postures supported by sound to encourage deep rest and nervous system regulation.
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![Silhouette of a person practicing yoga in the tree pose against a setting sun with a clear sky]()
Kundalini Yoga
A dynamic practice combining breathwork, movement, and sound for energetic release and reset.
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![Person performing a yoga pose on a green mat in a well-lit room.]()
Yoga for Every Body
A welcoming, body-affirming class created especially for people with bigger bodies. With gentle movement, supportive props, and thoughtful modifications, the practice offers space to move comfortably, breathe freely, and experience yoga without judgment or pressure.
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![A person practicing yoga indoors, performing a forward bend pose on a yoga mat in a dimly lit room.]()
Hatha Yoga
A grounding practice that blends mindful movement, steady postures, and breath awareness to cultivate balance, strength, and ease.
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![A person stretching.]()
Stretch & Movement
Gentle movement paired with meditation to support flexibility, awareness, and calm.
