Deep Stretch to Unwind
Tuesdays 6:30-7:30PM
Give yourself permission to slow down and settle in. This calm, slow-paced class uses longer-held stretches to gently reach connective tissue, improve mobility, and release built-up tension. With mindful breathing and intentional movement, you create space in the body and quiet the mind.
In this class, we leave the outside world outside. We close with a sound bath and guided meditation.
What to expect
Poses are held longer, all on the mat, with blocks, straps, blankets, and sometimes bolsters. You are invited to relax the muscles and let the pose deepen on its own, with attention to the neck, shoulders, upper and lower back, hamstrings, and hip flexors.
Who it’s for
All ages, and anyone carrying stress or stiffness. A place to slow down and step away from the busyness of the day.
All levels welcome. No prior yoga experience necessary.