Sculpt & Stretch Yoga w/ Lisa
Sundays 9:30-10:30AM
An all-levels class to move the body and release tension. Lisa guides a yoga flow that strengthens arms, legs, and core, balanced with stretches between poses. Props are welcome, and Lisa offers gentle to challenging variations for every level. We close in stillness, with sound vibration and guided meditation.
What to expect
Classic yoga poses woven into flow, including planks, core work, and standing poses for stability and balance. Some repetition to build strength, with deeper stretching to release connective tissue. Blocks and straps are available but optional. Please share any injuries, past or present, and Lisa will offer variations within the group.
Who it’s for
Anyone who wants more physical movement without a power class. Each week brings a different set of movements into the flow, so there is always something new to learn.