Yoga Foundations with Becca
Tuesdays 9:30-10:30AM
Every yoga practice begins somewhere. Yoga Foundations is a welcoming introduction to yoga, designed to help you build confidence, explore movement, and discover the benefits of connecting body, breath, and mind.
Led by Becca, a warm and experienced instructor with over 20 years of teaching experience, these small-group classes offer a supportive space to learn the foundations of yoga at your own pace.
Whether you're stepping onto a yoga mat for the first time or returning to the basics, this practice invites you to move with curiosity, deepen your understanding, and find what feels right for your body.
What to expect
Every yoga practice begins somewhere. Yoga Foundations is a welcoming introduction to yoga, designed to help you build confidence, explore movement, and discover the benefits of connecting body, breath, and mind.
Led by Becca, a warm and experienced instructor with over 20 years of teaching experience, these small-group classes offer a supportive space to learn the foundations of yoga at your own pace.
Whether you're stepping onto a yoga mat for the first time or returning to the basics, this practice invites you to move with curiosity, deepen your understanding, and find what feels right for your body.
Who it’s for
Yoga Foundations is especially suited for those who are brand new to yoga, curious about trying it, or looking to revisit the basics with greater understanding.
It's also a wonderful place for anyone who prefers a slower, more instructional approach, appreciates individual attention, or wants to feel more confident in their practice.
No prior yoga experience or special level of flexibility is needed. Just come as you are, ready to learn, move, and explore.
Before You Book
This is a floor-based yoga class. Students must be able to safely get down to the floor and return to a standing position independently without help.
Please ensure this movement is accessible to you before booking so you can participate safely and comfortably.