Strength & Mobility with Chacha
Wednesdays 9:30-10:30AM
True well-being is not built through strength alone. It also asks for flexibility, balance, and rest.
Led by Chacha, who brings more than 30 years of experience as a personal trainer, this class brings together three elements of lifelong well-being: strengthening, stretching, and relaxation.
Through movement and active stretches, you’ll support flexibility, balance, mobility, and strength, then let the body and mind soften into rest. A practice to feel more open, steady, and at home in your body.An all-levels class to move the body and release tension. Lisa guides a yoga flow that strengthens arms, legs, and core, balanced with stretches between poses. Props are welcome, and Lisa offers gentle to challenging variations for every level. We close in stillness, with sound vibration and guided meditation.
What to expect
Each class moves through three parts. First, strengthening movements to build stability and support the body. Then active stretching to improve flexibility and mobility. Finally, a period of relaxation to let the body settle and the mind grow calm.
Chacha draws on her understanding of what the body needs to stay strong, mobile, and vibrant, and offers guidance so you can work at a level that feels right for you.Classic yoga poses woven into flow, including planks, core work, and standing poses for stability and balance. Some repetition to build strength, with deeper stretching to release connective tissue. Blocks and straps are available but optional. Please share any injuries, past or present, and Lisa will offer variations within the group.
Who it’s for
Stretch & Movement is for anyone who wants to stay strong and mobile while making room for rest. It’s a good fit if you’re looking for balanced movement that isn’t a high-intensity workout.
No experience is needed. Come as you are.